Hi! Welcome back to another lot of "this many weeks out" blog posts featuring my prep to the stage. I began at the start of January, so I'm 4 weeks in already and it's been an amazing ride so far! I'm with The Physique Code for coaching (wouldn't go anywhere else), Rich is on training [...]
It all started in 2014, I went and watched a friend compete in a body building show in the "bikini" division. I was in awe and I wanted to do it myself.. to see what dedication I had and how I could change my body. So 2015 came around and on Australia Day I started [...]
The weekend back from my holiday was good.. training wise. I got straight back in the gym the morning we flew in from the holiday. Deadlifts were on the menu. I was still able to pull 80kgs after not doing them for almost 2 weeks.. so that was a start. I rested on Monday, and [...]
So.. 2 weeks have already passed, and I'm a little late with my post update! But I'll squeeze it all into this blog post. The first week was a pretty testing week. I was tired and lacking energy. Monday (day after comp) was a day off my diet, I had the day off work aswell [...]
Nabba/WFF WA Season B 2017. It's going to be a long one.. buckle up! Peak week #2 wasn't as bad as #1. After ANB I had the night, and Monday off my diet. I had some treats but I still trained, as I didn't train the entire week before when I was sick I thought [...]
The Cherry Bite 