Comp Prep – 33 weeks out

Comp Prep – 33 weeks out

Hi! Welcome back to another lot of "this many weeks out" blog posts featuring my prep to the stage. I began at the start of January, so I'm 4 weeks in already and it's been an amazing ride so far! I'm with The Physique Code for coaching (wouldn't go anywhere else), Rich is on training [...]

Daysy – who is she?

Daysy – who is she?

So what is daysy? Daysy is an intelligent fertility tracker that lets you get to know your very own menstrual cycle. Thanks to Daysy, you know exactly when you are in your fertile window and when you are not, and, it's more accurate than the pill when used correctly! I know, I didn't actually believe it either, [...]